Well, yesterday I managed to do the next week of my C25k which consisted of the following:
5 min warmup
3 min running
1:30 walk
5 min run
2:30 walk
3 min run
1:30 min walk
5 min run
cool down
I was worried about doing the 5 minutes of running but I managed to complete it. I did, however, have to go down to 5.6 instead of the 5.8/6 I've been running at. I'm going to try to work my way back up to running the 5 at 5.8 by the end of the week.
So, I'm a little discouraged this morning. I weighed myself, and nothing...scale didn't even move. I just don't know what else to do. I'm going to try to be more diligent with logging my food and see if I can work in some more cardio when I do my strength workouts. I just want to see a few pounds drop off.
though i doubt you'll have the diligence for this since you don't remember to log your food... but have you ever tried weighing in every day and making a graph of it? I liked that because i could see the fluctuation within the week and the gradual downward trend. Once i weigh in in a week, that's what i'll be doing
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