Day two of my C25K plan, and made it through it. My abs and quads are still really sore but once I got running it wasn't so bad. I was able to stay up at 5.8mph during the running portions so that's a small improvement. Granted, I'm only running a total of like 8 minutes, but still it's better then I was doing.
Still eating well. Scale read 163 today, so yay! Slow and steady wins the race. I'm still annoyed that I somehow got back into the 160's. I was doing so well for over a year staying around 150. Grr.
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